Abstract:
In today’s fast-paced and constantly connected world, many women in technology balance demanding careers, family responsibilities, and personal aspirations, often leaving little time to recharge. This interactive session explores practical techniques to cultivate resilience, mental clarity, and inner well-being, helping participants navigate challenges with greater ease, focus, and balance.
- Desktop Yoga: Simple stretches that can be done while sitting in a chair
- Mind & Breath Discussion: Exploring the tendencies of the mind and the role of breath
- Introduction to Meditation: Foundational concepts for cultivating mental clarity
- Guided Practice: Simple breathwork followed by a guided meditation
- Open Q&A: Interactive discussion on women’s well-being, the mind, and meditation
No prior meditation experience is required. Everyone is welcome!
Session: The Inner Node: Meditation, Resilience, and Well-Being for Women in Technology
Date: February 14, 2027
Time: 1:30 PM – 3:00 PM
Location: SOMA Room
About the Speaker
Dr. Vinita Deodhar
Senior Meditation Instructor, Art of Living Foundation
Vinita Deodhar is a senior meditation instructor with the Art of Living Foundation and a dedicated meditation practitioner for more than 25 years. Over the past many years, she has volunteered extensively, leading hundreds of breathwork and meditation programs across the United States for community groups, corporate leaders, university faculty, and students.
Professionally, Vinita holds a Ph.D. in Electrical and Computer Engineering from the Georgia Institute of Technology and has spent more than two decades in the semiconductor industry, leading complex, cross-functional programs across global engineering organizations.
Drawing from both her technical career and deep personal practice, Vinita is passionate about helping individuals cultivate resilience, clarity, and well-being. She attributes her ability to successfully balance a demanding professional career, family life, and community service to the happiness, inner calm, and energy she has gained through meditation.